92nd Street Y / May Center
Lexington Ave at 92nd Street, 3rd Floor
New York City
(212) 415-5729
Cost: Free
For adults 18 years and older
Bring friends and family** to check out fitness classes, mini training sessions with the pros and so much more! No matter the fitness level—from fitness firsts to fitness fanatics—the May Center for Health, Fitness & Sport is the perfect fit.
Plus, save $300 on an annual membership—the biggest discount of the year! Restrictions apply. First time visitors only. Based on the purchase of a new adult membership. Cannot be combined with any other offer or promotion. Valid May 11 & 12, 2010 only.
All Classes and Activities are free to members and guests.
* * * * * * * *
Schedule of Classes (Go to website for detailed class descriptions.)
Blue = beginner activity for Fitness Firsts
Orange = challenging activity for Fitness Fanatics
Green = suitable for all levels
| 7:15-8am | Total Body Groove | Mack Gym |
| 8:30-9:15am | Aquacise | Pool |
| 9:05-9:55am | E-Z Ex | CCS |
| 9:05-9:55am | Cardio Cross-Training | HFS |
| 9:15-10:30am | Powerocity | Mack Gym/SS |
| 10-11:25am | Yoga | CCS |
| 10:25-11:20am | Stretch & Tone | HFS |
| 11:30-11:55am | Break-Thru Fitness Sampler | Mack Gym |
| 11:35am-12:25pm | Boomer Blast | CCS |
| 12-12:25pm | Core Training Session | Mack Gym |
| 12:15-1pm | Aquacise | Pool |
| 12:30-1:45pm | Fluid Flexibility & Meditation | CCS |
| 5-8pm | Shoulder Stabilization by Back to Sports Physical Therapy, PC | Mezzanine Level |
| 5:30-7pm | Recreational Basketball | Lane Gym |
| 6-7:30pm | Yoga | CCS |
| 6:10-6:55pm | Move & Groove | HFS |
| 6:15-7pm | Spinning (Beg.)* | SS |
| 6:15-7pm | Pilates Reformer Demo | Cardio Court |
| 6:30-6:55pm | Core Training Session | Boxing Room |
| 6:30-7:30pm | Feldenkrais | Tumble Gym |
| 6:45-8pm | Relentless! | Mack Gym |
| 7-7:25pm | Core Training Session | Boxing Room |
| 7:15-8pm | Spinning (Adv.)* | SS |
| 7:20-8:20pm | Intro to Yoga | HFS |
| 7:30-8:15pm | Splash Dance | Pool |
| 7:30-9pm | Yoga | CCS |
| 8:05-9:05pm | Break-Thru Fitness | Mack Gym |
| 9:15-10:30pm | Recreational Basketball | Mack Gym |
Wednesday, May 12, 2010
| 6:45-7:30am | Spinning* | SS |
| 7:15-8am | Stretch & Tone | HFS |
| 7:15-8:15am | Intro to Yoga | CCS |
| 8:30-9:15pm | Interval Aqua | Pool |
| 9-9:55am | Trim, Tone - Build Bone (Beg.) | CCS |
| 9-9:55am | Intro to Pilates | HFS |
| 9-9:55am | The Masala Bhangra Workout™ | Mack Gym |
| 10-10:55am | Weight Works (Bone!) | HFS |
| 10-11:15am | Yoga Pump | CCS |
| 10:30am-12:30pm | Balance Training by Back to Sports Physical Therapy, PC | Mezzanine Level |
| 11-11:55am | Power Strength | HFS |
| 11:30-11:55am | Core Mini Training Session | Mack Gym |
| 11:35am-12:25pm | Women's Heart Plus | CCS |
| 11:45am-1:15pm | Recreational Basketball | Lane Gym |
| 12-12:25pm | Break-Thru Fitness Sampler | Mack Gym |
| 12-12:55pm | Pilates Band & Ball Workout | HFS |
| 12:15-1pm | Aqua Fusion | Pool |
| 12:30-1:25pm | Fluid Flexibility | CCS |
| 5:30-10pm | Recreational Basketball | Lane Gym |
| 6-6:55pm | Trim, Tone - Build Bone! (Int.) | CCS |
| 6:15-7pm | Pilates Reformer Demo | Cardio Court |
| 6:15-7pm | Spinning (Adv.)* | SS |
| 6:30-7:25pm | Intro to Pilates | HFS |
| 6:40-7pm | Absolute Abs | Mack Gym |
| 7:05-7:55pm | Latin Low Impact/Body Sculpt | Mack Gym |
| 7:05-8:30pm | Yoga | CCS |
| 7:15-8pm | Spinning (Beg.)* | SS |
| 7:30-8:30pm | Beginner Swim Group | Pool |
| 7:30-8:30pm | Body Blend | HFS |
| 8:30-10:30pm | Competitive Volleyball | Mack Gym |
| 8:35-9:35pm | Pilates Mat/Ballet Barre | CCS |
*Advanced sign-up available beginning 24 hours prior to start of class.
**Adult guests only—18 years and older
**Adult guests only—18 years and older
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