5/11/10 + 5/12/10 2-Day Free Fitness Event (for Adults) @ 92Y

Tuesday, May 11, 2010 & Wednesday, May 12, 2010

92nd Street Y / May Center
Lexington Ave at 92nd Street, 3rd Floor
New York City
(212) 415-5729
Cost: Free
For adults 18 years and older


Bring friends and family** to check out fitness classes, mini training sessions with the pros and so much more! No matter the fitness level—from fitness firsts to fitness fanatics—the May Center for Health, Fitness & Sport is the perfect fit.

Plus, save $300 on an annual membership—the biggest discount of the year! Restrictions apply. First time visitors only. Based on the purchase of a new adult membership. Cannot be combined with any other offer or promotion. Valid May 11 & 12, 2010 only.

For schedule information and to RSVP visit www.92Y.org/PerfectFit or call (212) 415-5729.


All Classes and Activities are free to members and guests.


* * * * * * * *

Schedule of Classes (Go to website for detailed class descriptions.)

Blue = beginner activity for Fitness Firsts

Orange = challenging activity for Fitness Fanatics

Green = suitable for all levels 

Tuesday, May 11, 2010

7:15-8am	Total Body Groove	Mack Gym
8:30-9:15am	Aquacise	Pool
9:05-9:55am	E-Z Ex	CCS
9:05-9:55am	Cardio Cross-Training	HFS
9:15-10:30am	Powerocity	Mack Gym/SS
10-11:25am	Yoga	CCS
10:25-11:20am	Stretch & Tone	HFS
11:30-11:55am	Break-Thru Fitness Sampler	Mack Gym
11:35am-12:25pm	Boomer Blast	CCS
12-12:25pm	Core Training Session	Mack Gym
12:15-1pm	Aquacise	Pool
12:30-1:45pm	Fluid Flexibility & Meditation	CCS
5-8pm	Shoulder Stabilization by Back to Sports Physical Therapy, PC	Mezzanine Level
5:30-7pm	Recreational Basketball	Lane Gym
6-7:30pm	Yoga	CCS
6:10-6:55pm	Move & Groove	HFS
6:15-7pm	Spinning (Beg.)*	SS
6:15-7pm	Pilates Reformer Demo	Cardio Court
6:30-6:55pm	Core Training Session	Boxing Room
6:30-7:30pm	Feldenkrais	Tumble Gym
6:45-8pm	Relentless!	Mack Gym
7-7:25pm	Core Training Session	Boxing Room
7:15-8pm	Spinning (Adv.)*	SS
7:20-8:20pm	Intro to Yoga	HFS
7:30-8:15pm	Splash Dance	Pool
7:30-9pm	Yoga	CCS
8:05-9:05pm	Break-Thru Fitness	Mack Gym
9:15-10:30pm	Recreational Basketball	Mack Gym

Wednesday, May 12, 2010

6:45-7:30am	Spinning*	SS
7:15-8am	Stretch & Tone	HFS
7:15-8:15am	Intro to Yoga	CCS
8:30-9:15pm	Interval Aqua	Pool
9-9:55am	Trim, Tone - Build Bone (Beg.)	CCS
9-9:55am	Intro to Pilates	HFS
9-9:55am	The Masala Bhangra Workout™	Mack Gym
10-10:55am	Weight Works (Bone!)	HFS
10-11:15am	Yoga Pump	CCS
10:30am-12:30pm	Balance Training by Back to Sports Physical Therapy, PC	Mezzanine Level
11-11:55am	Power Strength	HFS
11:30-11:55am	Core Mini Training Session	Mack Gym
11:35am-12:25pm	Women's Heart Plus	CCS
11:45am-1:15pm	Recreational Basketball	Lane Gym
12-12:25pm	Break-Thru Fitness Sampler	Mack Gym
12-12:55pm	Pilates Band & Ball Workout	HFS
12:15-1pm	Aqua Fusion	Pool
12:30-1:25pm	Fluid Flexibility	CCS
5:30-10pm	Recreational Basketball	Lane Gym
6-6:55pm	Trim, Tone - Build Bone! (Int.)	CCS
6:15-7pm	Pilates Reformer Demo	Cardio Court
6:15-7pm	Spinning (Adv.)*	SS
6:30-7:25pm	Intro to Pilates	HFS
6:40-7pm	Absolute Abs	Mack Gym
7:05-7:55pm	Latin Low Impact/Body Sculpt	Mack Gym
7:05-8:30pm	Yoga	CCS
7:15-8pm	Spinning (Beg.)*	SS
7:30-8:30pm	Beginner Swim Group	Pool
7:30-8:30pm	Body Blend	HFS
8:30-10:30pm	Competitive Volleyball	Mack Gym
8:35-9:35pm	Pilates Mat/Ballet Barre	CCS

*Advanced sign-up available beginning 24 hours prior to start of class.
**Adult guests only—18 years and older

http://www.92y.org/content/PerfectFitSchedule.asp?redirect=perfectfit